| RUNNING POLL - A DR. PRIBUT WEB POLL - RUNNING INJURIES -> medial shin splints | Start A New Topic | Reply |
| Post Info | TOPIC: medial shin splints |
| Posted By: nellie Posted On: Nov 19, 2006 Views: 793 | medial shin splints june 3 I hurt my shins during my first half marathon. I couldn't quit training completly because I was in training for the Grand Cache death race. So I would take 3 weeks off and then go for a run. ever since then, my third run would re-injure me. i ran grand cache but still cant make in past 3 runs before i start hurting again, despite streatching, insoles, (i have flat feet) and strength training. My new plan - take 8 weeks off running and stay on the eliptical for my training. |