What kind of RPM class format do you like?
RPM Format Vote! [614 votes total]

Interval (396)
Resistance Based (204)
Not Sure (14)

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Total Comments 2 | Start A New Comment
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Posted By: Carola Etchart

Posted On: May 14, 2008
Views: 2923
RPM class format

Both are an interesting match.
The more variety of stimulii, the better to achieve excellence im performance!!!

Posted By: Jonas gunnarsson

Posted On: May 21, 2007
Views: 3117
interval vs.resistance

Both is needed,but too much resistant,(70-75 bpm)
in 50 min will get you nowere.
Your legs will be your limit,let speed and resistance meet,then you will get 100% out of your body.