|Total Comments 2 | Start A New Comment|
|Posted By: Carola Etchart|
Posted On: May 14, 2008
|RPM class format|
Both are an interesting match.
The more variety of stimulii, the better to achieve excellence im performance!!!
|Posted By: Jonas gunnarsson|
Posted On: May 21, 2007
Both is needed,but too much resistant,(70-75 bpm)
in 50 min will get you nowere.
Your legs will be your limit,let speed and resistance meet,then you will get 100% out of your body.