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| Total Comments 2 | Start A New Comment |
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| Posted By: Carola Etchart Posted On: May 14, 2008 Views: 2634 | RPM class format Both are an interesting match. The more variety of stimulii, the better to achieve excellence im performance!!! |
| Posted By: Jonas gunnarsson Posted On: May 21, 2007 Views: 2828 | interval vs.resistance Both is needed,but too much resistant,(70-75 bpm) in 50 min will get you nowere. Your legs will be your limit,let speed and resistance meet,then you will get 100% out of your body. //Jonas |